Pittsfield Branch
292 North Street | Pittsfield, MA 01201
P.413-499-7650 | F.413-443-6791



Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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