Pittsfield Branch
292 North Street | Pittsfield, MA 01201
P.413-499-7650 | F.413-443-6791

Adult-fitness

Cardio Sculpt

Category:Adult-fitness

Getting the body moving with some cardio and conditioning of all your major muscle groups. This class is for anyone.

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45/15

Category:Adult-fitness

45 Minutes of Cycle, 15 minutes of Abs.

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Cycle/Abs

Category:Adult-fitness

Indoor Cycle: 45 minutes. Abs: 15 minutes. Indoor Cycle is a cardiovascular, aggressive workout on Keiser stationary bikes.

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Toning

Category:Adult-fitness

Toning is all about building strength. It utilizes a variety of equipment to sculpt all major muscle groups. Medium Intensity/No Cardio!

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Aquafit

Aquafit is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase cardiovascular

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Boot Camp

Category:Adult-fitness

Boot Camp implements body weight exercises, calisthenics, agility drills, obstacle courses and running.

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20/20/20

Category:Adult-fitness

20 minutes of Cycle, 20 minutes of TRX and 20 minutes of Abs. Space is limited. Please sign up at

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30/30

Category:Adult-fitness

30 minutes of cycle and 30 minutes of TRX. Space is limited. Please sign up at Welcome Center.

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NEW! AM Express

Category:Adult-fitness

This 30-minute class is a unique blend of exercises that will get you ready to tackle your day. Inspired by

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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Abs/Glutes

Category:Adult-fitness

Abs/Glutes is 30 minutes of deep core work, strengthening the abdomen from the inside outward. This workout focuses on core

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Indoor Cycle

Category:Adult-fitness

Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking

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All In One

Category:Adult-fitness

With elements of cardio, All in One is a strength-building class that challenges your muscular endurance and transforms your body

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TRX Basics

Category:Adult-fitness

Basic suspension training class introduces the basic principles and fundamentals of TRX Suspension Training.You will learn proper body positions, alignment

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TRX Group Session

Category:Adult-fitness

The Y’s TRX Group Session is a suspension training class that introduces the basic principles and fundamentals of TRX Suspension Training and builds upon your level of fitness. You will learn proper body positions, alignment and TRX exercises. The focus of the class is range of motion, functional movement, strength and balance.

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Insanity® Group

Category:Adult-fitness

The same mind blowing, home DVD workout is in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous!

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Fit & Fab!

Category:Adult-fitness

Look better, feel better, be healthier! We all know how important it is to be physically active. If you want to make time for yourself and your fitness, this group is the perfect match for you. This women’s group provides an encouraging and supportive environment that meets regularly to share goals, keeps each other accountable to those goals and celebrates each other’s successes in being the best we can be.

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Insanity®

Category:Adult-fitness

Insanity® is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. The program is a

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Tabata

Category:Adult-fitness

Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Tabata is one of the most effective types of high intensity interval training.

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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SilverSneakers Circuit

SilverSneakers Circuit involves a little more aerobic activity than the SilverSneakers Classic class. Combine fun with fitness to increase your

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Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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Zumba®

Category:Adult-fitness

Zumba® is an exhilarating and effective Latin-inspired dance fitness class designed so anyone – dancers and non-dancers alike – can

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