Pittsfield Branch
292 North Street | Pittsfield, MA 01201
P.413-499-7650 | F.413-443-6791

Adult Fitness

Yoga-Gentle

Description coming soon!

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Complete Bodies

A sculpting workout using body movements to create an all over body sculpting exercise.

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TRX with Core & More

Upper body movements using the weighted bar and an ab and lower body workout on the mat.

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Jocelyn E. LeClair Memorial Scholarship Race

The Berkshire Family YMCA  is continuing the tradition for the 16th Annual Jocelyn E. LeClair Memorial Scholarship Race, a 5K

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Kettlebell

Kettlebell is a dynamic work out using Kettlebell weights at all times to work every muscle group. Building strength and

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Yoga-Chair

Description coming soon!

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Men’s Basketball League

Whether you are a seasoned athlete with the desire to get back in the game or just looking to explore

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Low Intensity Cardio with Weights

For active older adults, this workout focuses on body movement with low intensity cardio, and toning muscles with light to

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Water Aerobics

Water Aerobics is a shallow water low-impact workout. Aerobic conditioning utilizes the resistance of the water to build muscle, increase

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Deep Water Circuit Training

DWCT is a high impact deep-water cardio aerobic workout that focuses on all parts of the body, helping you to

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Cardio Sculpt

Getting the body moving with some cardio and conditioning of all your major muscle groups. This class is for anyone.

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Cycling/Abs

Cycling: 45 minutes. Abs: 15 minutes. Cycling is a cardiovascular, aggressive workout on Keiser stationary bikes.

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Boot Camp

Boot Camp implements body weight exercises, calisthenics, agility drills, obstacle courses and running.

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Cycling/TRX/Abs

20 minutes of Cycling, 20 minutes of TRX exercises and 20 minutes of Abs.

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Cycling/TRX

30 minutes of Cycling and 30 minutes of TRX exercises.

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Cycling

Take a journey on one of our Keiser and Reebok indoor cycle bikes. This exciting group cycling workout simulates biking

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TRX Basics

TRX Basics focuses on range of motion, functional movement, strength and balance using a variety of equipment. All fitness levels

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Insanity® Group

The same mind blowing, home DVD workout is in a group class setting! Prepare to be constantly challenged in this extreme fitness class that will take you through long bursts of high intensity exercises followed by short breaks. This class will leave you breathless, sweaty and feeling fabulous!

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Fit & Fab!

Look better, feel better, be healthier! We all know how important it is to be physically active. If you want to make time for yourself and your fitness, this group is the perfect match for you. This women’s group provides an encouraging and supportive environment that meets regularly to share goals, keeps each other accountable to those goals and celebrates each other’s successes in being the best we can be.

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Insanity®

Insanity® is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. The program is a

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Tabata

Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for. Tabata is one of the most effective types of high intensity interval training.

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement

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SilverSneakers Circuit

SilverSneakers Circuit involves a little more aerobic activity than the SilverSneakers Classic class. Combine fun with fitness to increase your

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Yoga

The ancient practice of Hatha Yoga teaches many skills for balancing and strengthening yourself through breath work and visualization, through

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Zumba®

Zumba® is an exhilarating and effective Latin-inspired dance fitness class designed so anyone – dancers and non-dancers alike – can

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Fitness orientations

Our free member fitness orientations focus on getting you comfortable with the Y’s cardio and Nautilus equipment and knowing proper

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